Your Emotional Fitness Compass

Here’s your personalised view of your emotional fitness today.

Your Compass shows your scores across the 8 dimensions of emotional fitness. Use it to guide your daily focus and build the strongest version of you.

✦ Discover Your North

Your personalised Compass starts with the assessment.

Complete the North Emotional Fitness Assessment to see your scores across the eight dimensions and receive your personalised starting point.

Each direction on your Compass is one of the 8 dimensions of emotional fitness — the further a point sits from the centre, the stronger that dimension is today.

Emerging Developing Strong Thriving

Your overall score

You’re on the right path.
Keep going, small steps create powerful change.

✦ Your North

Your area of focus right now is

Why start here?

A small improvement here may create useful ripple effects across the rest of your emotional fitness.

Explore your Compass

Activities for all 8 dimensions

Your recommended practice is always available. Members can explore the full guided library as their North evolves.

What North noticed

A useful place for attention

✦ Your strengths

You have solid strengths in these areas. Keep using them to support your growth.

✦ Today’s North

▮▮▮ Your Dimensions at a Glance

Continue your North

You know where you are. Now keep building.

Emotional fitness changes as life changes. North turns today’s snapshot into an ongoing practice — helping you know what deserves attention, use the right activity for where you are developmentally, and see your progress over time.

🧭 Personalised recommendations

✓ Weekly Check-Ins

✦ 96 guided practices

↗ Progress over time

◌ My Journey reflections

♡ Maintenance for strong weeks

Best value

$69 / year

About $5.75 per month when paid annually.

Flexible

$10 / month

Month-to-month access to the complete North journey.

✦ Your Journey

See your reflections, progress, insights and wins over time.